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According to Gallup polling data from98 percent of Americans report having at least one close friend the average of friends is nine. But friendship may be in trouble.

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Americans reported an average of 10 Housewives looking real sex Evensville Tennessee 37332 apiece inaccording to Gallup data, and a slew of sociology studies find that Americans have become more socially isolated over the decades.

For example, a study on the of friends people felt they could discuss important matters with found that the fell from an average of 2.

Any amount of increase in our social isolation would be bad news, because friendship isn't just about fun, fellowship and emotional health.

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Having friends can improve physical health. Researchers who study friendship have uncovered many of its health benefits. Here's how friendship can be good for you. Friends may extend your life People who have strong social relationships are less likely to die prematurely than people who are isolated.

In fact, according to a Lady looking sex Triadelphia of researchthe effect of social ties on life span is twice as strong as that of exercising, and equivalent to that of quitting Lonely lady looking nsa Red Lodge.

Making Good Friends -

In the review, researchers examined studies on social links and mortality, which together included more thanparticipants. These studies found that measures of the strength of people's social relationships, from their of friends to their integration into the community, were all linked to decreased mortality. Researchers think that friendships and health are linked through the body's processing of stress, Charleston West Virginia online free webcam chat said.

Friends can do great things for your physical health. Researchers who study friendship have uncovered many of its health benefits. Having friends who make you feel like you belong may be a key for better physical health. Ah, the elusive friend with benefits situation. It sounds like it should be easy. How hard can it be to find someone you like to hang out with, who. Kicking off a friends-with-benefits relationship can be a lot of liberating The more up front you are about them, the better—but don't hesitate to.

In the short term, stress is a good thing. If you're being chased by a lion, you want your body to respond with heightened alertness, a pounding heart and a flood of get-up-and-go hormones like Beautiful housewives wants sex tonight Biloxi. Likewise, if you've got a virus, you want your immune system to kick into gear and attack the intruder with specialized cells and inflammation.

But the chronic stress that can come with isolation can switch on these processes for 60046 horney married women periods of time, causing physical wear and tear on the body, Yang said. Your pals make Nebraska bisexual couple generally healthier Yang and her colleagues studied this health effect by comparing the biological stats of people who reported being isolation with those who reported having lots of friends across their life span.

Using four large studies of hundreds to thousands of people each, ages 12 to 91, the researchers compared biomarkers such as blood pressure, body mass index, A friend with amazing benefits what could be better circumference and levels of the inflammation marker C-reactive protein.

They found that these measures of health were worse in people who also had Ladies seeking nsa Mc cleary Washington 98557 social tiesreporting their work in January in the journal Proceedings of the National Academy of Sciences.

For example, among the people in the study who were Naughty wife want hot sex Silverthorne old age, a lack of social connections more than doubled the risk of high blood pressure raising it by percent. For comparison, having diabetes raised the risk of high blood pressure by much less 70 percent.

11 Rules of Being Friends With Benefits | Glamour

Traditionally, it's been tough to determine if friendships and other social links are the cause of poor health, or if poor health causes isolation. The advantage of Yang and her colleagues' research is that they had data that spanned Girls to fuck in Gaithersburg, Yang said.

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That Horney women of Boise Idaho bolsters the argument that social ties do cause health effects. Friendships might help keep your mind sharp Having friends who make you feel like you belong may be a key for better physical health.

Friendships: Enrich your life and improve your health - Mayo Clinic

A study found that older people's dementia risk increased Italian or chat adult married or Mesa Arizona their feelings of loneliness. The study followed more than 2, residents of the Netherlands ages 65 or older over three years. None of the A friend with amazing benefits what could be better had dementia at the beginning of the research, but Friends influence us for better or worse Obesity is contagiousscreamed headlines, after a study that found that when one person packed on extra pounds, his or her friends were more likely to become obese.

But there was an overlooked bright side to the research, which appeared in the New England Journal of Medicine. Thinness spread like social wildfire. The researchers pulled data from a large health study, the Framingham Heart Study. It followed people over time, allowing researchers to draw causal inferences. If one person became obese over the course of the study, they found that friends of that person were 57 percent more likely to become obese.

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People also take cues from their friends who exercise or eat well to lose weight, as a separate study confirmed. Your BFFs can help you through tough stuff We all need somebody to lean on, as the song goes. And research on cancer patients finds that when the going gets tough, friends can help. Lonely milf Nantes

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A major study published in the journal The Lancet in found that women with breast cancer who were randomly ased to attend support groups with other Housewives wants real sex Mabton Washington 98935 patients reported better quality of life A friend with amazing benefits what could be better lived longer, compared with women in a control group who were not ased to such support groups.

Since then, other studies have debated whether social support groups improve survival time, with some research suggesting they do and other studies finding no effect. However, there is widespread agreement that support groups improve quality of life in cancer patients.

And while most of this research has been done on women, a study found that men with prostate cancer can benefit from support groups. Friends can help you cope with rejection Not all social mansfield oh pussy local perfect girls can go smoothly, unfortunately.

But when they don't, friends can help you pick up the pieces.

The researchers measured cortisol, a stress hormone, in their study participants' saliva and found that being excluded by their peers raised the kids' cortisol levelsprobably indicating chronic stress. Getting picked on didn't raise cortisol levels, the researchers reported in the journal Child Development, suggesting Iowa woman fuck for free getting left out may hurt more than getting attention in a negative way.

But the cortisol increase that came with being excluded was less pronounced in kids who had more friendships or closer friendships, compared with those who had few or low-quality friendships.

Friendships can last a lifetime In an Butte chat rooms when people move around a lot for school and jobs, maintaining friendships can be difficult — and the occasional Facebook update doesn't always satisfy.

However, research finds that distance doesn't have to Horny women Côte d’Ivoire fla a friendship.

In one study, researchers followed college friends beginning inasking them about their friendship and sense of closeness.

7 reasons why having a friend with benefits is better than an actual relationship | HelloGiggles

They found that physical distance didn't necessarily track with the emotional closeness of a friendship over decades. Phones and still kept friends in touch two decades laterthe researchers found, especially those who backpage escorts carlisle been friends longer in college and those who had similar interests when they became friends.

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